dabeag's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
230.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1906 kcal Fat: 61.14g | Prot: 52.09g | Carb: 276.01g.   Breakfast: Sausage, Egg & Cheese Burritos, Creme de Menthe. Lunch: Banana, 90 Calorie Chewy Bars - Chocolate (Fiber One). Dinner: Chicken Strips, Biscuit, Mashed Potatoes and Gravy. Snacks/Other: Butter, Twizzlers Strawberry Twists, Smart Pop! Butter Popcorn, Fruit Bars - Pineapple. more...
2550 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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