Weigh In record (no journal entry) for 03 August 2010
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 August 2010:
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1977 kcal
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Fat: 44.94g | Prot: 103.04g | Carb: 246.63g.
Breakfast: craisins, Honey Bunches of Oats Honey Roasted. Lunch: Nutella Hazelnut Spread, ham slice, provolone cheese, salad, hawaiian roll. Dinner: corona light, salad, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: peanut, nectarine, orange, banana. more...
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losing 6.0 lb a week
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