AirForceBrat's Journal, 03 August 2010

What a crazy day. It was National Night Out/Night to Unite and guess who stuck to her guns?...yours truly...The only problem was to find time to eat, was WAY too busy at work trying to get things ready for the party...It ended up being a great time and did a lot of walking pedometer reading was 7647 by the end of the night.

Diet Calendar Entries for 03 August 2010:
1322 kcal Fat: 75.99g | Prot: 115.52g | Carb: 45.33g.   Breakfast: low sodium v8, Vegetable Quiche cups to go. Lunch: salt, low fat ricotta, ground oregano, olive oil, low sodium v8, garlic powder, chicken breast, black pepper. Dinner: green beans, low sodium v8, chicken, black pepper, olive oil, salt, garlic powder, part skim ricotta. Snacks/Other: sugar free jello, mozzarella string cheese, blue diamond whole natural almonds. more...
3867 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 20 minutes, Desk Work - 8 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 45 minutes, Sleeping - 6 hours, Resting - 2 hours and 45 minutes. more...

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good for you ...have a healthy week 
04 Aug 10 by member: thecoach

     
 

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