MMDuff10's Journal, 27 February 2013

145.2 lb Lost so far: 45.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 92.46g | Prot: 87.17g | Carb: 40.01g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Ranch Salad Dressing, Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy. Dinner: French Fries (Kids), Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, 2% American Cheese Slices, Sharp Cheddar Cheese, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...

2062 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...