Weigh In record (no journal entry) for 27 February 2013
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133.8 lb
Lost so far: 10.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1704 kcal
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Fat: 66.52g | Prot: 99.43g | Carb: 183.41g.
Breakfast: whole milk, chicken breast, dried fig, dried apricot, walnut, pumpkin seeds, almond, hazelnut, granny smith, water. Lunch: orange, whole milk, whole milk, olive oil, salt, margarina, eggs, white rice. Snacks/Other: almond, Weider, biscuit, chocolate, fruit juice, biscuit, biscuit. more...
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1479 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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