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JessicaLev
Journal
26 Feb 13
JessicaLev's Journal, 26 February 2013
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Weigh In record (no journal entry) for 26 February 2013
182.0 lb
Lost so far:
16.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2013:
1301 kcal
Fat: 46.19g | Prot: 44.55g | Carb: 180.01g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Coleslaw, Wrap Filled with Vegetables.
Dinner:
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread.
Snacks/Other:
Pepsi (Can).
more...
2788 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 8 hours and 5 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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