Weigh In record (no journal entry) for 26 February 2013
|
115.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2013:
|
2451 kcal
|
Fat: 120.65g | Prot: 201.98g | Carb: 161.12g.
Breakfast: Kale, organic hummus veggie, Omega-3 Large Brown Eggs, Ezekiel 4:9 Cinnamon Raisin Bread, Bananas, Ginger, Cucumber (with Peel), Celery, Watercress, Parsley, Lemon Juice, Alpha Omega M3, Egg White, Cinnamon, Garden Blend Capsules, Raw Almond Butter. Lunch: rep pepper with goat cheese dip, Organic Whole Grain Quinoa, Wild Caught Alaskan Halibut, Yellow Summer Squash, Tomatoes, Onions, White Table Wine, Low Sodium Chicken Broth (Canned). Dinner: Raw Almond Butter, Asparagus, Organic All Natural Boneless Skinless Chicken Breasts, Alpha Omega M3, gluten free teriyaki. Snacks/Other: Cocoa Powder (Unsweetened), Chia Seed, Icelandic Style Skyr Non-fat Yogurt - Grapefruit, Egg White Protein Powder, Superseed Blend, Raw Almond Butter, Almond Breeze Unsweetened Original, Garden Blend Capsules, gymnema, Bcaa, standard process drenamin, Sugarfree Spearmint Gum. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lindsey phillips's weight history
|