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Low carb diet and walking 10,000 step a day. I am down 8 pounds this week.
Diet Calendar Entry for 26 February 2013:
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3866 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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