OmarMoore's Journal, 26 February 2013

168.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

776 kcal

Fat: 30.52g | Prot: 92.57g | Carb: 31.47g.   Breakfast: Coffee, Shredded Cheddar Cheese, Hearty Grains 100% Whole Wheat English Muffins, Egg, Veggie Breakfast Sausage Patties. Lunch: Isopure. Snacks/Other: Light String Cheese (Land O Lakes), Mild Cheddar Cheese. more...

2251 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...