Weigh In record (no journal entry) for 13 February 2013
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1890 kcal
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Fat: 69.33g | Prot: 134.27g | Carb: 178.96g.
Breakfast: Veggie Breakfast Sausage Patties, Egg, Hearty Grains 100% Whole Wheat English Muffins, Shredded Cheddar Cheese. Lunch: Chocolate Milk Protein Shake (11 oz), Meal Starters Grillers Recipe Crumbles, choritzo style seitan, MCK HOT CHILI, Chilli (Vegetarian), Meal Starters Grillers Recipe Crumbles, Diced Tomatoes with Basil, Garlic and Oregano, Yellow Corn, Red Kidney Beans (Canned), Carrots (No Salt Added, Drained Solids, Canned). Dinner: Cantina Bowl - Veggie. Snacks/Other: Fiber Plus Protein Chewy Bar Mixed Nut. more...
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2422 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 10 hours and 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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