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abs + bootcamp
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152.5 lb
Lost so far: 8.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1560 kcal
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Fat: 30.43g | Prot: 50.18g | Carb: 281.84g.
Breakfast: Fruit Leather, 50/50 Fruit and Vegitable Blend - Berry, Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat). Lunch: Oranges, Baby Carrots, Cucumber (with Peel), Pita Bread, Hummus. Dinner: Milk (Nonfat), Applesauce, Oyster Crackers, One Dish Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Sweet or Dark Chocolate, Nonfat Iced Caramel Macchiato (Tall). more...
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2100 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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