Weigh In record (no journal entry) for 03 August 2010
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1721 kcal
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Fat: 45.84g | Prot: 82.89g | Carb: 79.36g.
Breakfast: carbmaster yogurt, sargento light cheese. Lunch: boars head smoked turkey, brown egg, onion, smart balance omega, poblano. Dinner: Vodka, Fortune Cookie, Spicy Chicken Salad. more...
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losing 14.0 lb a week
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