Weigh In record (no journal entry) for 26 February 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1816 kcal
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Fat: 99.48g | Prot: 35.89g | Carb: 195.62g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Soft White Roll, Greek Houmous. Lunch: Kit Kat, French Fries (Medium). Dinner: Original, Original, Soft White Roll, Potato Waffles. Snacks/Other: Oil Popped White Popcorn, Freddo, Extra Strong Mints. more...
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2834 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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