psublett's Journal, 26 February 2013

143.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 36.57g | Prot: 64.09g | Carb: 184.36g.   Breakfast: Cherry Mixed Fruit, Quaker perfect portions Cinnamon Oatmeal. Lunch: Gala Apples, Turkey & Sweet Potatoes. Dinner: Ensure Protein Shake. Snacks/Other: Nectarines, Lightly Salted Dry Roasted Peanuts (Package), Bananas. more...

1931 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...