psublett's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
138.6 lb Lost so far: 6.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1283 kcal Fat: 38.60g | Prot: 72.30g | Carb: 178.61g.   Breakfast: Cheerios, Organic Fat Free Milk, ensure high protein shake. Lunch: Pistachio Lovers Mix (Planters), Yeast Roll, Frozen Edamame, Corn Dog. Dinner: Creamy Peanut Butter, Gala Apples. Snacks/Other: Bananas. more...
1825 kcal Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
on diet psublett's own diet   losing 1.0 lb a week

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cfayant recorded a Weigh In at 152.0 lb.
Iamdq recorded a Weigh In at 191.0 lb.
chukko1974 recorded a Weigh In at 222.2 lb.
Diea recorded a Journal Entry and a Weigh In at 148.8 lb.
Christopher50000 recorded a Weigh In at 188.0 lb.
twright248 recorded a Weigh In at 177.4 lb.
kari29 updated their Exercise Diary.
Yolanda9179 commented on their Journal Entry.