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psublett
Journal
29 Mar 13
psublett's Journal, 29 March 2013
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Weigh In record (no journal entry) for 29 March 2013
138.6 lb
Lost so far:
6.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2013:
1283 kcal
Fat: 38.60g | Prot: 72.30g | Carb: 178.61g.
Breakfast:
Cheerios, Organic Fat Free Milk, ensure high protein shake.
Lunch:
Pistachio Lovers Mix (Planters), Corn Dog, Yeast Roll, Frozen Edamame.
Dinner:
Creamy Peanut Butter, Gala Apples.
Snacks/Other:
Bananas.
more...
1825 kcal
Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes.
more...
losing 1.0 lb a week
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