psublett's Journal, 29 March 2013

138.6 lb Lost so far: 6.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 38.60g | Prot: 72.30g | Carb: 178.61g.   Breakfast: Cheerios, Organic Fat Free Milk, ensure high protein shake. Lunch: Pistachio Lovers Mix (Planters), Corn Dog, Yeast Roll, Frozen Edamame. Dinner: Creamy Peanut Butter, Gala Apples. Snacks/Other: Bananas. more...

1825 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...