psublett's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
138.6 lb Lost so far: 6.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1283 kcal Fat: 38.60g | Prot: 72.30g | Carb: 178.61g.   Breakfast: Cheerios, Organic Fat Free Milk, ensure high protein shake. Lunch: Corn Dog, Frozen Edamame, Yeast Roll, Pistachio Lovers Mix (Planters). Dinner: Creamy Peanut Butter, Gala Apples. Snacks/Other: Bananas. more...
1825 kcal Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
on diet psublett's own diet   losing 1.0 lb a week

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Zonya recorded a Weigh In at 134.6 lb.
ladyvarda updated their Exercise Diary.
SherrieC supported hannamaee's Journal Entry.
bobo penelope updated their Food Diary.
alexzwk commented on Yolanda9179's Journal Entry.
Socolova commented on their Journal Entry.
Creativemother recorded a Weigh In at 169.8 lb.
Las Vegas Linda supported Instantcrazy's Journal Entry.