psublett's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
138.6 lb Lost so far: 6.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
1283 kcal Fat: 38.60g | Prot: 72.30g | Carb: 178.61g.   Breakfast: ensure high protein shake, Organic Fat Free Milk, Cheerios. Lunch: Corn Dog, Pistachio Lovers Mix (Planters), Yeast Roll, Frozen Edamame. Dinner: Gala Apples, Creamy Peanut Butter. Snacks/Other: Bananas. more...
1825 kcal Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
on diet psublett's own diet   losing 1.0 lb a week

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mickfan1 recorded a Weigh In at 161.2 lb.
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Goddard recorded a Journal Entry and a Weigh In at 140.0 lb.
Hipaagrammy supported visarminxalli0990's Weigh In.