Weigh In record (no journal entry) for 26 February 2013
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155.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1600 kcal
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Fat: 64.63g | Prot: 84.48g | Carb: 123.28g.
Breakfast: Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate), weight watchers american cheese, free range egg. Lunch: red wine, vinaigrette, green salad, brown rice, lobster. Dinner: roma tomato, artichoke hearts, breadcrumbs, butter, romano, shrimp. Snacks/Other: Bananas, Strawberries, whole wheat potato bread, MultiVites Gummy Vitamins, viactiv, Peanut Butter. more...
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2430 kcal
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Activities & Exercise:
Jog - 42 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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