alissa0728's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
156.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1587 kcal Fat: 43.91g | Prot: 77.63g | Carb: 200.17g.   Breakfast: red grapes, Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate), free range egg, weight watchers american cheese. Lunch: harvestland sausage, red potato. Dinner: stacy's pita chips, boars head chicken, flatout, red leaf lettuce, pale ale, weight watchers american cheese, dijon mustard. Snacks/Other: VitaCraves Gummies, viactiv, Creamy Peanut Butter, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Tangelo, Jam Preserves. more...
2021 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet alissa0728's own diet   gaining 0.8 lb a week

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Pterath supported Kate_welsh09's Journal Entry.
jomo59 recorded a Weigh In at 181.6 lb.
Re2uz recorded a Weigh In at 148.6 lb.
twhite36311 recorded a Weigh In at 227.5 lb.
millerm40 supported puhpine's Journal Entry.
AndiLambert recorded a Weigh In at 131.2 lb.
Rocketron recorded a Weigh In at 180.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.