alissa0728's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
156.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1587 kcal Fat: 43.91g | Prot: 77.63g | Carb: 200.17g.   Breakfast: red grapes, free range egg, Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate), weight watchers american cheese. Lunch: red potato, harvestland sausage. Dinner: dijon mustard, red leaf lettuce, boars head chicken, pale ale, flatout, weight watchers american cheese, stacy's pita chips. Snacks/Other: Jam Preserves, Tangelo, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Creamy Peanut Butter, VitaCraves Gummies, viactiv. more...
2021 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet alissa0728's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for alissa0728's own diet



alissa0728's weight history


alissa0728's Recent Activity

alissa0728's Own Activity

No recent activity.

alissa0728's Buddies

No recent activity.

Other Member Diet Recent Activity

lchristep recorded a Journal Entry and a Weigh In at 257.0 lb.
SuccessThisTime58 supported hoosier436's Journal Entry.
krzars recorded a Weigh In at 166.4 lb.
chriso383210 recorded a Weigh In at 208.6 lb.
MILKYBAR25 recorded a Weigh In at 180.1 lb.
Laytjie80 recorded a Weigh In at 154.3 lb.
Verogoalweight updated their Food Diary.
Kolleh recorded a Weigh In at 165.3 lb.