Weigh In record (no journal entry) for 18 February 2013
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1587 kcal
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Fat: 43.91g | Prot: 77.63g | Carb: 200.17g.
Breakfast: red grapes, Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate), weight watchers american cheese, free range egg. Lunch: harvestland sausage, red potato. Dinner: dijon mustard, red leaf lettuce, flatout, stacy's pita chips, boars head chicken, weight watchers american cheese, pale ale. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Tangelo, Jam Preserves, Creamy Peanut Butter, viactiv, VitaCraves Gummies. more...
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2021 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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