alissa0728's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
156.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1587 kcal Fat: 43.91g | Prot: 77.63g | Carb: 200.17g.   Breakfast: free range egg, Natural Bliss Low Fat Vanilla Coffee Creamer (Coffee-Mate), weight watchers american cheese, red grapes. Lunch: harvestland sausage, red potato. Dinner: weight watchers american cheese, boars head chicken, dijon mustard, stacy's pita chips, red leaf lettuce, pale ale, flatout. Snacks/Other: viactiv, VitaCraves Gummies, Creamy Peanut Butter, Tangelo, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Jam Preserves. more...
2021 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet alissa0728's own diet   gaining 0.8 lb a week

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