bigalfro's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
238.0 lb Lost so far: 59.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1255 kcal Fat: 59.94g | Prot: 92.73g | Carb: 87.68g.   Breakfast: Egg, Premium Pork Italian Sausage, 2% Milk Shredded Mozzarella Cheese, Day Break Apple Crisp Bar, Cream Substitute (Powdered). Lunch: NATURES OWN LIGHT WHEAT, Roasted Turkey, Reduced Fat 2% Milk Provolone Cheese, Creamy Horseradish Sauce, Traditional Fried Pork Skins, Sugar Free Miniatures. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Reduced Sodium Soy Sauce, White Rice. Snacks/Other: Feng Shui Roasted Edamame, Traditional Fried Pork Skins, Chocolate DLC. more...
on diet bigalfro's own diet   losing 5.6 lb a week

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