bigalfro's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
238.0 lb Lost so far: 59.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1255 kcal Fat: 59.94g | Prot: 92.73g | Carb: 87.68g.   Breakfast: Cream Substitute (Powdered), Day Break Apple Crisp Bar, 2% Milk Shredded Mozzarella Cheese, Premium Pork Italian Sausage, Egg. Lunch: Reduced Fat 2% Milk Provolone Cheese, Roasted Turkey, Sugar Free Miniatures, Traditional Fried Pork Skins, Creamy Horseradish Sauce, NATURES OWN LIGHT WHEAT. Dinner: Chicken Thigh (Skin Not Eaten), Reduced Sodium Soy Sauce, Cooked Broccoli (Fat Not Added in Cooking), White Rice. Snacks/Other: Chocolate DLC, Traditional Fried Pork Skins, Feng Shui Roasted Edamame. more...
on diet bigalfro's own diet  



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