bigalfro's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
238.0 lb Lost so far: 59.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1255 kcal Fat: 59.94g | Prot: 92.73g | Carb: 87.68g.   Breakfast: Egg, Cream Substitute (Powdered), Premium Pork Italian Sausage, 2% Milk Shredded Mozzarella Cheese, Day Break Apple Crisp Bar. Lunch: NATURES OWN LIGHT WHEAT, Creamy Horseradish Sauce, Roasted Turkey, Reduced Fat 2% Milk Provolone Cheese, Sugar Free Miniatures, Traditional Fried Pork Skins. Dinner: Reduced Sodium Soy Sauce, White Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Traditional Fried Pork Skins, Feng Shui Roasted Edamame, Chocolate DLC. more...
on diet bigalfro's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bigalfro's own diet



bigalfro's weight history


bigalfro's Recent Activity

bigalfro's Own Activity

No recent activity.

bigalfro's Buddies

No recent activity.

Other Member Diet Recent Activity

aaremmess recorded a Weigh In at 256.8 lb.
Snoopdoggie updated their Food Diary.
tinam209 recorded a Weigh In at 197.0 lb.
MikaDakers recorded a Weigh In at 181.9 lb.
ochkova recorded a Weigh In at 136.9 lb.
Ketomancer updated their Food Diary.
Teknokissa recorded a Weigh In at 136.5 lb.
KevMoran recorded a Journal Entry and a Weigh In at 157.5 lb.