bigalfro's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
238.0 lb Lost so far: 59.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1255 kcal Fat: 59.94g | Prot: 92.73g | Carb: 87.68g.   Breakfast: Cream Substitute (Powdered), 2% Milk Shredded Mozzarella Cheese, Premium Pork Italian Sausage, Day Break Apple Crisp Bar, Egg. Lunch: Reduced Fat 2% Milk Provolone Cheese, Traditional Fried Pork Skins, Sugar Free Miniatures, Creamy Horseradish Sauce, Roasted Turkey, NATURES OWN LIGHT WHEAT. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Reduced Sodium Soy Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate DLC, Feng Shui Roasted Edamame, Traditional Fried Pork Skins. more...
on diet bigalfro's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bigalfro's own diet

bigalfro's weight history

bigalfro's Recent Activity

bigalfro's Own Activity

No recent activity.

bigalfro's Buddies

No recent activity.

Other Member Diet Recent Activity

Brn-Ide-Grl updated their Exercise Diary.
largolad recorded a Journal Entry and a Weigh In at 198.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 151.0 lb.
bestbefore1989 recorded a Weigh In at 224.8 lb.
latincharmer supported sjdallas's Weigh In.
Tess Yeates recorded a Weigh In at 153.0 lb.
relapataf recorded a Weigh In at 120.0 lb.
Zhalwa recorded a Weigh In at 169.3 lb.