bigalfro's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
238.0 lb Lost so far: 59.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1255 kcal Fat: 59.94g | Prot: 92.73g | Carb: 87.68g.   Breakfast: Cream Substitute (Powdered), 2% Milk Shredded Mozzarella Cheese, Day Break Apple Crisp Bar, Egg, Premium Pork Italian Sausage. Lunch: Roasted Turkey, NATURES OWN LIGHT WHEAT, Creamy Horseradish Sauce, Reduced Fat 2% Milk Provolone Cheese, Sugar Free Miniatures, Traditional Fried Pork Skins. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Reduced Sodium Soy Sauce, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Feng Shui Roasted Edamame, Chocolate DLC, Traditional Fried Pork Skins. more...
on diet bigalfro's own diet  

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bigalfro recorded a Weigh In at 336.8 lb.
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foodhater recorded a Weigh In at 121.3 lb.
procda52 recorded a Weigh In at 261.2 lb.
star71_ recorded a Journal Entry and a Weigh In at 243.6 lb.
mother mia updated their Exercise Diary.
ChrisComedy supported Deb_N's Journal Entry.
StarkSpangledCap recorded a Weigh In at 147.2 lb.
Scribess recorded a Weigh In at 238.0 lb.
Deb_N supported myawethinTICself's Weigh In.