Stittjl985's Journal, 23 February 2013

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Weigh In record (no journal entry) for 23 February 2013

142.6 lb Lost so far: 17.0 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:

2000 kcal

Fat: 71.60g | Prot: 82.40g | Carb: 262.40g. Breakfast: Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Nonfat Caramel Macchiato (Grande). Lunch: Natural Oven Roasted Almonds - Sea Salt. Dinner: Alfredo Garlic White Chicken Pizza. Snacks/Other: Caramel Apple, Chunky Monkey Ice Cream. more...

1576 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Stittjl985's Journal, 23 February 2013

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