Weigh In record (no journal entry) for 26 February 2013
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164.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1708 kcal
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Fat: 62.41g | Prot: 43.26g | Carb: 253.25g.
Breakfast: Almond Milk, strawberries, blueberries, Banana. Lunch: whole foods frozen mango, Enchilada with Spanish Rice & Beans Whole Meal, shredded wheat, hummus. Dinner: rice and peas, caesar salad, chocolate chip cookie, peanuts, green beans, black eyed peas. more...
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2138 kcal
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Activities & Exercise:
Running - 7/mph - 9 minutes, Running - 10/mph - 10 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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