Kengell's Journal, 26 February 2013

saw Dr cetin today

171.2 lb Lost so far: 25.2 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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338 kcal

Fat: 15.47g | Prot: 36.18g | Carb: 9.89g.   Breakfast: Sugar Free French Vanilla Creamer, Light Vanilla Creme Protein Shake. Lunch: Sliced Ham (Regular, Approx. 11% Fat). more...

1892 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...