leeleemimi's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
137.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
264 kcal Fat: 11.82g | Prot: 26.75g | Carb: 13.29g.   Breakfast: berries, egg, egg whites, feta cheese president, spinach, canadian bacon uncured. Lunch: arugula. more...
2042 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet The South Beach Diet   gaining 0.5 lb a week



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