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193.4
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194.8 lb
Lost so far: 1.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2367 kcal
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Fat: 47.32g | Prot: 121.03g | Carb: 367.77g.
Breakfast: 2% Fat Milk, 2% Fat Milk, Orange Juice, Coffee, Raisin Bran Cereal. Lunch: Baby Carrots, Red Potatoes (Flesh and Skin, Baked), Tortilla, Natural Choice Sliced Smoked Deli Turkey, Colby Jack Cheese, Tomatoes, Lettuce. Dinner: Tortilla, Fried Sweet Peppers with Onions, Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: Grapefruit (Pink and Red), Sourdough Nibblers. more...
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2327 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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