Weigh In record (no journal entry) for 26 February 2013
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232.2 lb
Lost so far: 12.2 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1600 kcal
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Fat: 79.36g | Prot: 108.58g | Carb: 101.56g.
Breakfast: Sliced Ham (Extra Lean), Fried Egg without Fat, Margarine, Whole Wheat Bread. Lunch: Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat), Tomato Paste, Sloppy Joes Seasoning Mix. Dinner: Romano Basil Vinaigrette Dressing, Garden Salad, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Neopolitan Ice Cream. more...
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2693 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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