CsmileyC's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
200.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1269 kcal Fat: 49.31g | Prot: 102.62g | Carb: 74.58g.   Breakfast: Special K Strawberry Protein Meal Bar, Coffee, Cream (Half & Half). Lunch: Citrus Chicken Salad with Dressing, Organic Light String Cheese, Baby Carrots. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Organic Light String Cheese, Dry Roasted Unsalted Almonds - Just A Handful, Broccolini. more...
2448 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet CsmileyC's own diet   gaining 0.3 lb a week



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