CsmileyC's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
200.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1269 kcal Fat: 49.31g | Prot: 102.62g | Carb: 74.58g.   Breakfast: Coffee, Special K Strawberry Protein Meal Bar, Cream (Half & Half). Lunch: Baby Carrots, Organic Light String Cheese, Citrus Chicken Salad with Dressing. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Organic Light String Cheese, Broccolini, Dry Roasted Unsalted Almonds - Just A Handful. more...
2448 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet CsmileyC's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CsmileyC's weight history


CsmileyC's Recent Activity

CsmileyC's Own Activity

No recent activity.

CsmileyC's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on draculinavamp's Weigh In.
Hammerzeit supported Ketomancer's Weigh In.
Elle657 updated their Food Diary.
wholefoodnut replied to durlon's post - Second month, only 1 lb lost.
dkreed07 commented on Vicki 72's Journal Entry.
scottplumley recorded a Weigh In at 222.0 lb.
nancy9322 recorded a Weigh In at 207.0 lb.
BudDickerson recorded a Journal Entry and a Weigh In at 247.6 lb.