CsmileyC's Journal, 25 February 2013

200.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 49.31g | Prot: 102.62g | Carb: 74.58g.   Breakfast: Cream (Half & Half), Coffee, Special K Strawberry Protein Meal Bar. Lunch: Baby Carrots, Organic Light String Cheese, Citrus Chicken Salad with Dressing. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Broccolini, Dry Roasted Unsalted Almonds - Just A Handful, Organic Light String Cheese. more...

2448 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...