| August 2013 |
| Sat 31st: |
301 *
|
15%
|
fat: 14.96g |
| |
protein: 20.41g |
| |
carbs: 22.40g |
|
-
|
-
|
| Thu 29th: |
405 *
|
20%
|
fat: 19.00g |
| |
protein: 18.38g |
| |
carbs: 44.89g |
|
-
|
-
|
| Wed 28th: |
1177 *
|
59%
|
fat: 73.68g |
| |
protein: 68.51g |
| |
carbs: 66.05g |
|
-
|
-
|
| Tue 27th: |
1242 *
|
62%
|
fat: 71.94g |
| |
protein: 67.31g |
| |
carbs: 92.18g |
|
-
|
-
|
| Mon 26th: |
200 *
|
10%
|
fat: 5.50g |
| |
protein: 18.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 23rd: |
734 *
|
37%
|
fat: 23.95g |
| |
protein: 75.43g |
| |
carbs: 53.90g |
|
-
|
-
|
| Thu 22nd: |
799 *
|
40%
|
fat: 19.75g |
| |
protein: 75.57g |
| |
carbs: 88.97g |
|
-
|
-
|
| Wed 21st: |
1431 *
|
72%
|
fat: 76.78g |
| |
protein: 78.37g |
| |
carbs: 90.84g |
|
-
|
-
|
| Tue 20th: |
1374 *
|
69%
|
fat: 81.34g |
| |
protein: 95.18g |
| |
carbs: 77.18g |
|
-
|
-
|
| May 2013 |
| Tue 21st: |
352 *
|
18%
|
fat: 22.18g |
| |
protein: 20.70g |
| |
carbs: 20.54g |
|
-
|
-
|
| Tue 7th: |
408 *
|
20%
|
fat: 9.22g |
| |
protein: 36.11g |
| |
carbs: 44.53g |
|
-
|
-
|
| April 2013 |
| Thu 25th: |
170 *
|
8%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 23rd: |
1288 *
|
64%
|
fat: 57.89g |
| |
protein: 91.58g |
| |
carbs: 111.79g |
|
-
|
-
|
| Mon 22nd: |
1311 *
|
66%
|
fat: 40.81g |
| |
protein: 125.25g |
| |
carbs: 52.65g |
|
-
|
-
|
| Sat 20th: |
710 *
|
36%
|
fat: 42.80g |
| |
protein: 28.56g |
| |
carbs: 63.72g |
|
-
|
-
|
| Fri 19th: |
1074 *
|
54%
|
fat: 37.07g |
| |
protein: 106.29g |
| |
carbs: 79.69g |
|
-
|
-
|
| March 2013 |
| Fri 22nd: |
497 *
|
25%
|
fat: 12.94g |
| |
protein: 38.73g |
| |
carbs: 70.63g |
|
-
|
-
|
| Thu 21st: |
231 *
|
12%
|
fat: 6.61g |
| |
protein: 27.68g |
| |
carbs: 21.68g |
|
-
|
-
|
| Wed 13th: |
619 *
|
31%
|
fat: 13.29g |
| |
protein: 44.45g |
| |
carbs: 50.69g |
|
-
|
-
|
| Fri 8th: |
1030 *
|
52%
|
fat: 46.72g |
| |
protein: 45.36g |
| |
carbs: 115.08g |
|
-
|
-
|
