Selah36's Journal, 25 February 2013

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Weigh In record (no journal entry) for 25 February 2013

252.5 lb Lost so far: 1.0 lb. Still to go: 102.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:

934 kcal

Fat: 39.25g | Prot: 43.07g | Carb: 102.49g. Lunch: diet dr pepper, mcdonalds kid fries, mcdonalds cheeseburger. Dinner: coffee, coke zero, chickfila waffle fries, chickfila grilled sandwich. more...

3421 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Selah36's Journal, 25 February 2013

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