dreaded's Journal, 25 February 2013

garage wo

187.8 lb Lost so far: 27.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 17.29g | Prot: 72.21g | Carb: 235.35g.   Breakfast: Coffee. Lunch: Sweet Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Caramel Rice Cakes, Craisins Dried Cranberries. more...

3037 kcal

Activities & Exercise: Circuit Training - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...