robhicks47's Journal, 25 February 2013

242.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 44.69g | Prot: 64.48g | Carb: 196.14g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Corn Chowder Soup. Dinner: Chicken Tortilla Soup. Snacks/Other: Apples , Strawberries , Pistachio Nuts . more...

3020 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...