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I worked out today. Its been a long time since i have and it felt pretty good. Ive been procrastinating for a long time. I kept making up excuses for why i wasnt working out but in reality it was lack of motivation. I looked at myself in teh mirror yesterday and i realized i could set my hands on my stomach. SAD. So i decided i was going to start working out again. This weekend is the year anniversary of the car accident. My mind keeps wandering back to that day. I get upset and stressed. I wish i was able to handle this better. Anyway.. i want to stay focused on the positive. What happened in the past i know shouldnt hold me back. So my goal for this week is to come in and work out every day. I dont need to be to work till 10a so i have plenty of time to come in and get back into a routine. So heres to week 1 of the new me.
Diet Calendar Entries for 25 February 2013:
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620 kcal
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Fat: 27.00g | Prot: 18.00g | Carb: 77.00g.
Breakfast: raised donut. Lunch: Rich & Hearty Chicken Corn Chowder. more...
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3587 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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