mlb98's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
167.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1322 kcal Fat: 43.10g | Prot: 78.96g | Carb: 160.57g.   Breakfast: Cream (Half & Half), blueberries, Mangos, almond milk, nonfat chobani. Lunch: low fat granola with almonds trader joes , honey bunches oats, almond milk. Dinner: Chicken Breast, parmesan, broccoli, laughing cow cheese, whole wheat pasta. Snacks/Other: half and half, Almonds, Hard Candies, pretzel chips. more...
on diet mlb98's own diet  

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