mlb98's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
167.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1322 kcal Fat: 43.10g | Prot: 78.96g | Carb: 160.57g.   Breakfast: blueberries, Mangos, Cream (Half & Half), almond milk, nonfat chobani. Lunch: low fat granola with almonds trader joes , almond milk, honey bunches oats. Dinner: laughing cow cheese, Chicken Breast, parmesan, whole wheat pasta, broccoli. Snacks/Other: Almonds, Hard Candies, half and half, pretzel chips. more...
on diet mlb98's own diet  

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