Weigh In record (no journal entry) for 27 February 2013
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166.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1135 kcal
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Fat: 37.85g | Prot: 53.12g | Carb: 150.57g.
Breakfast: light and fit yogurt, Cream (Half & Half). Lunch: tomatoes, Cooked Eggplant, light sour cream, green salad, dressing, raw vegetables. Dinner: red pepper , miso marukome, edamame, eggplant, carrots, Chicken Breast. Snacks/Other: half and half, yogurt light and fit, Almonds, pretzel chips. more...
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losing 3.5 lb a week
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