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I feel really tired today. Something I need to start focusing on is setting a bed time and actually sticking to it. Getting only a couple hours of sleep every night isn't good for my health and doesn't help with weight loss in the slightest! So, I think getting in a routine for sleep and waking up (making sure I get enough sleep!!) would make it a little easier to lose the weight.
Diet Calendar Entry for 25 February 2013:
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479 kcal
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Fat: 12.75g | Prot: 13.09g | Carb: 77.52g.
Breakfast: philadelphia strawberry cream cheese, wheat bagel. Lunch: soy sauce, tempura shrimp roll. more...
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