Weigh In record (no journal entry) for 25 February 2013
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 February 2013:
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1740 kcal
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Fat: 64.93g | Prot: 63.39g | Carb: 230.35g.
Breakfast: crunchy raisin bran, Milk (Nonfat), ovaltine, powdered creamer, coffee, sugar. Lunch: pepperjack , pistachios, pot roast, sweet potatos. Dinner: beans, breaded tilapia. Snacks/Other: macaroon chocolate. more...
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gaining 0.1 lb a week
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