Weigh In record (no journal entry) for 25 February 2013
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221.1 lb
Lost so far: 22.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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680 kcal
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Fat: 13.32g | Prot: 28.97g | Carb: 114.25g.
Breakfast: grapefruit, Baby Spinach, Bananas, strawberries, apple. Lunch: Oatmeal Maple and Brown Sugar. Dinner: eggs. Snacks/Other: skim milk, cuties. more...
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losing 1.4 lb a week
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cat040369's weight history
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