Weigh In record (no journal entry) for 24 February 2013
|
221.3 lb
Lost so far: 22.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2013:
|
473 kcal
|
Fat: 13.71g | Prot: 25.96g | Carb: 64.21g.
Lunch: Oatmeal Maple and Brown Sugar. Dinner: Jalapeno Peppers, Salsa (Ready to Serve), Lettuce, Tomatoes, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Almond Breeze Vanilla Milk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cat040369's weight history
|