Weigh In record (no journal entry) for 25 February 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1697 kcal
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Fat: 113.98g | Prot: 67.98g | Carb: 118.10g.
Breakfast: Grapefruit (Pink and Red) , Almonds , Egg (Whole) . Lunch: Enchilada with Chicken in Tomato-Based Sauce, Apple Salad with Dressing. Dinner: Green Snap Beans (Drained Solids, Canned), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pecans, Peanut Butter Patties, Honeycrisp Apples, Honey Roasted Peanuts. more...
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2444 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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