smanning's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 1560 * 74%
fat: 57.24g
|
protein: 70.60g
|
carbs: 173.11g
- -
Tue 26th: 1476 * 70%
fat: 74.66g
|
protein: 63.72g
|
carbs: 147.90g
- -
Mon 25th: 1182 * 56%
fat: 56.66g
|
protein: 51.84g
|
carbs: 126.84g
- -
Sun 24th: 1420 * 68%
fat: 64.98g
|
protein: 67.09g
|
carbs: 145.39g
- -
Sat 23rd: 1398 * 67%
fat: 68.12g
|
protein: 78.37g
|
carbs: 125.34g
- -
Thu 21st: 1760 * 84%
fat: 100.28g
|
protein: 66.90g
|
carbs: 155.94g
- -
Wed 20th: 1599 * 76%
fat: 82.74g
|
protein: 68.66g
|
carbs: 149.52g
- -
Tue 19th: 1606 * 76%
fat: 76.42g
|
protein: 75.67g
|
carbs: 150.49g
- -
Mon 18th: 1463 * 70%
fat: 77.24g
|
protein: 84.60g
|
carbs: 109.19g
- -
Sun 17th: 1657 * 79%
fat: 67.49g
|
protein: 83.09g
|
carbs: 180.72g
- -
Sat 16th: 1411 * 67%
fat: 51.65g
|
protein: 102.57g
|
carbs: 137.54g
- -
Thu 14th: 1433 * 68%
fat: 65.52g
|
protein: 58.12g
|
carbs: 159.84g
- -
Wed 13th: 1350 * 64%
fat: 72.97g
|
protein: 67.50g
|
carbs: 113.93g
- -
Tue 12th: 1695 * 81%
fat: 93.37g
|
protein: 70.24g
|
carbs: 157.03g
- -
Mon 11th: 1364 * 65%
fat: 65.96g
|
protein: 67.01g
|
carbs: 136.43g
- -
Sun 10th: 1476 * 70%
fat: 85.97g
|
protein: 62.74g
|
carbs: 129.79g
- -
Sat 9th: 1329 * 63%
fat: 55.11g
|
protein: 65.48g
|
carbs: 157.37g
- -
Thu 7th: 1496 * 71%
fat: 64.69g
|
protein: 84.63g
|
carbs: 155.61g
- -
Wed 6th: 1343 * 64%
fat: 53.09g
|
protein: 96.91g
|
carbs: 130.37g
- -
Tue 5th: 1242 * 59%
fat: 48.00g
|
protein: 93.32g
|
carbs: 118.05g
- -

Other Related Links

Members