smanning's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 31st: 572 * 27%
fat: 28.15g
|
protein: 25.55g
|
carbs: 56.74g
- -
Mon 13th: 768 * 37%
fat: 21.61g
|
protein: 28.27g
|
carbs: 120.42g
- -
Sat 11th: 650 * 31%
fat: 24.09g
|
protein: 27.61g
|
carbs: 83.66g
- -
Fri 10th: 1276 * 61%
fat: 63.46g
|
protein: 48.15g
|
carbs: 131.71g
- -
Sat 4th: 891 * 42%
fat: 41.38g
|
protein: 27.20g
|
carbs: 109.83g
- -
September 2014
Fri 26th: 734 * 35%
fat: 42.29g
|
protein: 26.70g
|
carbs: 63.87g
- -
Thu 25th: 635 * 30%
fat: 25.16g
|
protein: 43.86g
|
carbs: 63.11g
- -
Wed 10th: 929 * 44%
fat: 37.79g
|
protein: 53.24g
|
carbs: 93.55g
- -
Tue 9th: 969 * 46%
fat: 40.76g
|
protein: 41.16g
|
carbs: 113.80g
- -
August 2014
Fri 29th: 1782 * 85%
fat: 83.12g
|
protein: 72.63g
|
carbs: 191.61g
- -
Wed 27th: 1560 * 74%
fat: 57.24g
|
protein: 70.60g
|
carbs: 173.11g
- -
Tue 26th: 1476 * 70%
fat: 74.66g
|
protein: 63.72g
|
carbs: 147.90g
- -
Mon 25th: 1182 * 56%
fat: 56.66g
|
protein: 51.84g
|
carbs: 126.84g
- -
Sun 24th: 1420 * 68%
fat: 64.98g
|
protein: 67.09g
|
carbs: 145.39g
- -
Sat 23rd: 1398 * 67%
fat: 68.12g
|
protein: 78.37g
|
carbs: 125.34g
- -
Thu 21st: 1760 * 84%
fat: 100.28g
|
protein: 66.90g
|
carbs: 155.94g
- -
Wed 20th: 1599 * 76%
fat: 82.74g
|
protein: 68.66g
|
carbs: 149.52g
- -
Tue 19th: 1606 * 76%
fat: 76.42g
|
protein: 75.67g
|
carbs: 150.49g
- -
Mon 18th: 1463 * 70%
fat: 77.24g
|
protein: 84.60g
|
carbs: 109.19g
- -
Sun 17th: 1657 * 79%
fat: 67.49g
|
protein: 83.09g
|
carbs: 180.72g
- -

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