Weigh In record (no journal entry) for 25 February 2013
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149.0 lb
Lost so far: 27.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1312 kcal
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Fat: 51.42g | Prot: 69.96g | Carb: 108.65g.
Breakfast: Perfect Oatmeal Topping - Nut Medley, Blueberries, Steel Cut Oatmeal, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Brussels Sprouts, Chicken Caesar Salad Bowl. Dinner: Cheddar Cheese, Red Table Wine, Turkey Chili. Snacks/Other: Luna Protein Bar - Chocolate. more...
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1966 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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