Weigh In record (no journal entry) for 25 February 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1418 kcal
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Fat: 68.68g | Prot: 74.91g | Carb: 130.79g.
Breakfast: Tomatoes, Egg, Cheese and Ham on English Muffin. Lunch: Pistachio Nuts, Ranch Salad Dressing, Carrots, Fried Chicken No Coating, Mixed Salad Greens. Dinner: Spaghetti, Baked Eggplant Parmesan Stacks. Snacks/Other: Chocolate Covered Pretzels. more...
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losing 2.3 lb a week
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