judebug31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 9th: 1419 * 95%
fat: 61.65g
|
protein: 45.45g
|
carbs: 179.21g
2357*  938
Tue 7th: 1538 * 103%
fat: 88.47g
|
protein: 42.55g
|
carbs: 151.15g
2357*  819
Mon 6th: 1423 * 95%
fat: 72.23g
|
protein: 67.33g
|
carbs: 131.21g
2136*  713
Sat 4th: 1470 * 98%
fat: 67.22g
|
protein: 82.05g
|
carbs: 136.47g
2603*  1133
Fri 3rd: 1528 * 102%
fat: 83.03g
|
protein: 62.42g
|
carbs: 134.86g
2136*  608
Thu 2nd: 1306 * 87%
fat: 49.18g
|
protein: 42.67g
|
carbs: 174.54g
- -
December 2013
Sun 29th: 1808 * 121%
fat: 78.68g
|
protein: 58.55g
|
carbs: 215.56g
2064*  256
Sat 28th: 1403 * 94%
fat: 69.87g
|
protein: 46.89g
|
carbs: 152.66g
2136*  733
Fri 20th: 1044 * 70%
fat: 47.32g
|
protein: 47.47g
|
carbs: 110.19g
- -
Mon 2nd: 1768 * 118%
fat: 73.73g
|
protein: 59.99g
|
carbs: 219.27g
2136*  368
September 2013
Wed 25th: 1643 * 110%
fat: 80.38g
|
protein: 63.83g
|
carbs: 187.56g
2391*  748
March 2013
Wed 13th: 773 * 52%
fat: 37.77g
|
protein: 27.05g
|
carbs: 89.86g
- -
Sun 10th: 1573 * 105%
fat: 86.38g
|
protein: 62.87g
|
carbs: 139.02g
- -
Sat 9th: 1558 * 104%
fat: 59.28g
|
protein: 51.83g
|
carbs: 196.17g
- -
Fri 8th: 987 * 66%
fat: 35.16g
|
protein: 41.36g
|
carbs: 131.99g
- -
Wed 6th: 1405 * 94%
fat: 44.91g
|
protein: 59.29g
|
carbs: 163.36g
- -
Tue 5th: 1434 * 96%
fat: 59.14g
|
protein: 52.11g
|
carbs: 199.45g
- -
Mon 4th: 1482 * 99%
fat: 53.81g
|
protein: 61.03g
|
carbs: 211.50g
2136*  654
Sun 3rd: 1761 * 117%
fat: 57.11g
|
protein: 85.88g
|
carbs: 219.14g
- -
Sat 2nd: 1455 * 97%
fat: 70.22g
|
protein: 78.91g
|
carbs: 130.69g
- -

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