Weigh In record (no journal entry) for 25 February 2013
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159.8 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1291 kcal
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Fat: 53.10g | Prot: 50.80g | Carb: 154.48g.
Breakfast: cheese roll, tea. Lunch: grated carrot, beetroot, ciabatta roll, chocolate muffin, smoked salmon, mackerel, walnut, salad. Dinner: Banana and Honey Cakes, water, jacket potato, sweet and sour chicken. Snacks/Other: herbal tea, mint tea, black coffee, almond. more...
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2828 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Shopping - 1 hour and 20 minutes, Desk Work - 8 hours, Housework - 1 hour, Standing - 40 minutes, Resting - 20 minutes, Driving - 1 hour and 40 minutes. more...
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steady weight
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Anne A's weight history
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