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Kimberly8910
Journal
25 Feb 13
Kimberly8910's Journal, 25 February 2013
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Weigh In record (no journal entry) for 25 February 2013
148.5 lb
Lost so far:
3.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2013:
1277 kcal
Fat: 32.84g | Prot: 61.04g | Carb: 159.65g.
Breakfast:
Crisp Rice Cereal, Non-Dairy Rice Milk, Blueberries.
Lunch:
ChickeniAlfredo Florentine.
Dinner:
Merlot Wine , HEB Veri-Green Cut Green Beans, Cream of Mushroom Soup, BBQ Sauce, Roasted Potato, Pork Loin (Tenderloin).
Snacks/Other:
Dark Chocolate Hearts.
more...
2440 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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