Weigh In record (no journal entry) for 25 February 2013
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2110 kcal
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Fat: 53.58g | Prot: 69.18g | Carb: 351.68g.
Breakfast: Frozen Whole Strawberries, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas . Lunch: London Broil, Mountain Dew (20 oz), Classic 100% Whole Wheat Bread. Dinner: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Reduced Fat Sea Salted Potato Chips, Buffalo Style Chicken Strips, Waffle Fries. Snacks/Other: Coffee, Bananas, Pike Place Roast (Tall), Raised Round Donut - Glazed. more...
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2927 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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