mtallon's Journal, 25 February 2013

127.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1619 kcal

Fat: 79.22g | Prot: 105.10g | Carb: 136.95g.   Breakfast: Protein Wafers - Chocolate Chocolate, DIM Plex, Bilberry, Bromelain, Caprylic Acid, Vitex Berry, Tumeric Supreme, Fish Oil + Vitamin D, No Calorie Sweetener Packets, Cappuccino, Fresh Fruit Cup (Small). Lunch: Peanut Butter Brownie Protein Bar, Protein Wafers - Chocolate Chocolate, Caesar Salad. Dinner: 20gProteinPlus - Chocolate Peanut Butter, protein plus, CoffeeGenic, Women's Ultra Mega w/o Iron & Iodine, Bilberry, Bromelain, Caprylic Acid, Tumeric Supreme, Fish Oil + Vitamin D, Lettuce Salad with Assorted Vegetables. more...

1856 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 7 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes. more...