meonadiet's Journal, 30 September 2007

I did really good all week but then had a seminar Fri-Sun with all meals and snacks provided. Made some less than idea choices so happy still down a pound.
165.5 lb Lost so far: 11.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.
losing 1.0 lb a week

   Support   

Comments 
Thanks for the encouragement in your comment. Dieting or Lifestyle changing has its ups and downs but with perseverance it really does make a difference. A few questionable food choices dont have to derail you. Each day is a new opportunity to prove to yourself that you can do it! Keep on keeping on! 
10 Oct 07 by member: Sage

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



meonadiet's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.