Weigh In record (no journal entry) for 25 February 2013
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187.0 lb
Lost so far: 0.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1422 kcal
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Fat: 17.37g | Prot: 42.29g | Carb: 283.33g.
Breakfast: bun. Lunch: nasi goreng. Snacks/Other: lion chocolate bar, orange, BANANA, apple. more...
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losing 1.5 lb a week
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