k1ttu's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
187.2 lb Lost so far: 0.4 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1700 kcal Fat: 52.14g | Prot: 70.60g | Carb: 244.96g.   Breakfast: bun. Lunch: mozarella pizza. Snacks/Other: BANANA, Apple. more...
2284 kcal Activities & Exercise: Nike + Workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k1ttu's own diet   losing 1.5 lb a week

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