nurselnels's Journal, 02 August 2010

hoping I will have a good weigh in tomorrow.

Diet Calendar Entries for 02 August 2010:
782 kcal Fat: 49.70g | Prot: 60.68g | Carb: 22.61g.   Breakfast: Soft Boiled Egg, Water. Lunch: Water, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Yellow Summer Squash, Mature Onions, steakhouse classic tritip, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers. Dinner: Green Beans (Canned), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Almonds, Diet Pepsi (Can). more...
3253 kcal Activities & Exercise: Wii fit plus - 1 hour and 28 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 40 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 2 minutes. more...

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