Weigh In record (no journal entry) for 24 February 2013
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280.6 lb
Lost so far: 8.8 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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2017 kcal
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Fat: 71.97g | Prot: 96.12g | Carb: 217.25g.
Breakfast: Bananas, Whole Wheat Pita Bread, Turkey Breast Meat, Broccoli Slaw, Marble Farmers Cheese, Ranch Salad Dressing. Lunch: Cooked Brussels Sprouts, Cauliflower, Pork Loin (Tenderloin). Dinner: tim horton's muffin. Snacks/Other: kraft peanut butter, banana, rice cake, Gold Rum, Original Spiced Rum. more...
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losing 3.8 lb a week
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